Is fish oil good for migraines? Sixteen weeks of treatment with diets higher in omega-3 fatty acids from fatty fish reduced the frequency and severity of headaches in people with frequent migraines, according to a study funded by the National Center for Complementary and Integrative Health, part of the National Institutes of Health, and conducted at
What supplements get rid of migraines? The bottom line. People who have migraine may be interested in dietary supplements to prevent or treat attacks, especially if they can’t tolerate medications. Some research supports the use of vitamin B2, magnesium, vitamin D, coenzyme Q10, and melatonin to help with migraine.
Can omega-3 trigger migraines? BLOG: Could Your Diet Be Clouding Your Thinking? Oxylipins derived from omega-3 fatty acids are associated with pain-reducing effects, while oxylipins derived from omega-6 fatty acids worsen pain and can provoke migraine.
Which fish is good for migraine? People who suffer from chronic migraines could find relief by increasing their intake of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fatty fish like salmon, herring, sardines, mackerel, and trout.