Is CoQ10 good for migraine? Yes! Multiple scientific studies have shown that CoQ10 can help reduce migraine frequency. In one study published in Cephalalgia, most participants’ headache days decreased by more than 50%.
How much CoQ10 should you take for migraines? For treating migraines, the typical dosage recommendation for CoQ10 is 300–400 mg per day ( 21 ).
How quickly does CoQ10 work for migraines? Keep in mind: Dietary supplements, like CoQ10, take time to work. You may need to take the supplement for 3 months before seeing any improvement in your migraine symptoms.
Who should not use CoQ10? People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure. Interactions.