How do you use rosemary for migraines? How to use it. To use rosemary oil, you can massage the affected area with a few drops of rosemary oil mixed with a carrier oil like coconut oil. It’s also thought that the scent of rosemary oil — like breathing in the scent from your skin or in a hot bath — can provide pain relief.
Is Rosemary good for migraines? Rosemary (Rosmarinus officinalis L.) is an evergreen bushy shrub which grows along the Mediterranean Sea, and sub-Himalayan areas. In folk medicine, it has been used as an antispasmodic, mild analgesic, to cure intercostal neuralgia, headaches, migraine, insomnia emotional upset, and depression.
Does Rosemary work for headaches? Rosemary oil has anti-inflammatory and pain-relieving properties you can benefit from by massaging the oil on the affected area. Mix 1 teaspoon of a carrier oil with 5 drops of rosemary oil to create an effective salve. Use it for headaches, sprains, muscle soreness or pain, rheumatism or arthritis.
What helps instantly with migraines? Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect. Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.