Can folic acid trigger migraines? A significant correlation was observed between dietary folate consumption and migraine frequency. The conclusion of this study was that folate intake may influence migraine frequency in female sufferers with migraine with aura. Good dietary sources of folic acid include spinach, lettuce, avocado, and other vegetables.
How much folic acid should I take for migraines? Because 1 mg/day is the maximum recommended dose of folic acid, they wanted to determine whether that lower dose would be equally effective. in June 2016, found that doses of 1 mg folic acid were less effective than 2 mg folic acid at reducing migraine symptoms.
What vitamin is good for migraines? Some health organizations, including the American Headache Society, specifically recommend vitamin B2 for migraine ( 6 , 7 ). Vitamin B2 may help reduce oxidative stress associated with migraine. Human trials support the use of vitamin B2 supplements to treat migraine attacks.
Can folate deficiency cause headaches? Headache, dizziness, pallor and shortness of breath are also symptoms of anemia. Anemia, particularly megaloblastic anemia, is often the first sign that there is an underlying folate deficiency, and doctors will usually test for folate and Vitamin B12 deficiencies when they encounter anemia.