Pain Resource Blog

Can diet soda cause migraines? May cause headaches

For some people, drinking multiple servings of diet soda per day could cause headaches. This may be due to certain artificial sweeteners found in diet soda, such as aspartame. According to some research, aspartame is linked to several side effects when consumed in high amounts.

Can sweeteners cause migraines? However, both the Mayo Clinic and American Migraine Foundation list artificial sweeteners, specifically aspartame, as a possible migraine trigger, so if you already suffer from migraines, it’s probably best to stay away from them whenever possible.

What are the symptoms of too much aspartame? People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener. Skin and Allergies. Hives and intense itching, lip or mouth swelling and worsening of asthma all can occur due to aspartame.

What is the most controversial artificial sweetener for migraines? Aspartame is the more commonly reported food trigger for people with migraine.

How does the body get rid of aspartame?

Aspartame is fully broken down in our gut to aspartic acid and phenylalanine, which are absorbed and enter our body. In addition, the methyl group from the modified phenylalanine is released in the gut to form methanol. Methanol is also absorbed by the body and most of it used to produce energy.

Is Stevia better than aspartame?

See, aspartame tastes better than stevia, doesn’t have significant aftertastes, and can greatly enhance your food’s flavor. On the other hand, stevia is believed to have more potential health benefits and is in some ways considered a safer sugar substitute.

Can stevia trigger migraines?

A study in the ​Clinical Journal of Pain​ in June 2009 found that large doses of aspartame triggered or exacerbated headaches in people prone to migraines. “Stevia may be a trigger, and patients can avoid these products to see if their headaches improve while off it,” says Dr. Jann.

What’s worse sucralose or aspartame?

Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a “biologically inert compound.” “Sucralose is almost certainly safer than aspartame,” says Michael F.

Is erythritol a migraine trigger?

No. It’s possible it can be a trigger of some people’s headaches, but it is not something that is generalizable to other people.” THE BOTTOM LINE Despite widespread anecdotal reports, most studies have not found an association between artificial sweeteners and headaches.

Can xylitol cause migraines?

Although the side effects caused by sorbitol and xylitol may seem undesirable, artificial sweeteners may have a much wider range of side effects, including: Migraines and headaches. Skin problems. Weight gain.

Does Coke Zero have aspartame?

Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories.

Why does artificial sweetener give me a headache?

Only a few studies have examined the question, but the data indicate that aspartame, which is used to sweeten hundreds of products, can trigger headaches in a small percentage of people. Vincent Martin, MD, a UC Health physician and co-director of the UC Headache & Facial Pain Center.

Is stevia a aspartame?

What Is Stevia, Anyway? Unlike other zero-calorie sweeteners—sucralose, aspartame, saccharin—stevia is not artificial. It’s a plant named stevia rebaudiana (sometimes known as candy leaf or sweet leaf) thus making it a natural sweetener.

What can I use instead of aspartame?

Sucralose is a better choice if you have phenylketonuria (PKU), a rare genetic condition, as aspartame contains the amino acid phenylalanine. Additionally, if you have kidney issues, you should keep your aspartame intake to a minimum, as this sweetener has been linked to added kidney strain ( 33 ).

What foods contain aspartame?

Some examples of aspartame-containing products include:
  • zero sugar soda.
  • sugar-free ice cream.
  • reduced-calorie fruit juice.
  • sugar-free gum.
  • reduced sugar ketchup.
  • light yogurt.
  • no sugar energy bars.
  • sugar-free salad dressing.

What is the least harmful artificial sweetener?

Sucralose — “safe”

It was approved as a general purpose sweetener by the FDA in 1999. It is stable under high heat, making it ideal for baking, and it’s often found in soft drinks, iced teas, sauces, syrups, chewing gum, power bars, protein powders, and baked goods.

How long does it take for artificial sweeteners to leave your body?

Aspartame Withdrawal Symptoms: How Long Can You Expect Them to Last? It can take 14-30 days to get through the often debilitating symptoms of aspartame withdrawal. …

What is the healthiest alternative to sugar?

They’re low in calories, low in fructose, and taste very sweet. Here are 5 natural sweeteners that could be healthier alternatives to refined sugar.

5 Natural Sweeteners That Are Good for Your Health

  1. Stevia. Stevia is a very popular low calorie sweetener.
  2. Erythritol.
  3. Xylitol.
  4. Yacon syrup.
  5. Monk fruit sweetener.

Does aspartame cause weight gain?

Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.

What are the negative effects of aspartame?

Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience.

Does aspartame cause hair loss?

Researchers are not quite sure how the process works but they do know that aspartame can cause this toxin and impacts the health of hair follicles. In some people, this causes the hair to simply fall out and creates hair shedding.

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