The Hunger Games & Migraine Odds: MHAM Blog Challenge #3

Today’s Migraine & Headache Awareness Month Blog Challenge prompt is: The Hunger Games: “Happy Hunger Games, and may the odds be ever in your favor”: What healthy habits have you adopted to put the odds of better Migraine & Headache Disorders management in your favor?
In the 10 years I’ve been living with a chronic migraine not a single preventive treatment or therapy has reduced the frequency or intensity of my Migraine attacks. I’ve tried the more traditional treatments, less traditional treatments and a few downright kooky treatments, all to no avail. But a lot of little lifestyle changes and habits can and have added up to help improve my quality of life.