
Pacing: Learning My Limits, Honoring Them
I have a history of finding myself spending days alone, doing next to nothing, constantly worrying about what’s going to trip my brain and make […]
I have a history of finding myself spending days alone, doing next to nothing, constantly worrying about what’s going to trip my brain and make […]
Like so many of us do at the beginning of the year, I’ve started some new practices to try to improve my overall health, lose […]
Although Botox injections (botulinum toxin) are FDA approved for a chronic migraine (15 or more days of a migraine a month), according to a research […]
You have probably seen the multitude of recent headlines asserting exercise is more effective than medication for migraine prevention. These stories are based on information […]
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