According to a study in the Clinical Journal of Sports Medicine, a program for female migraine patients that combined aerobic exercise and relaxation techniques led to a significant reduction in their self-reported migraine intensity and an improvement in their depression-related symptoms.
Participating patients engaged in an indoor exercise program for six weeks. They did 45 minutes of aerobics and 15 minutes of progressive relaxation twice a week.
Source:
Aerobic Exercise with Relaxation
Technorati Tags: depression, migraines, chronic illness, health, somebody heal me
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail.
Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.