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Diet

5 Tips for Following a Migraine Elimination Diet

February 10, 2022 admin 0

In an attempt to reduce the frequency of their migraine attacks most people will at some point in their lives attempt a migraine elimination diet. […]

Factors for Migraine Chronification: Lifestyle Factors

February 10, 2022 admin 0

Today I’m breaking down the second of five modifiable factors thought to lead to the transformation of episodic to a chronic migraine: Lifestyle factors. (I […]

Factors for Migraine Chronification: Obesity

February 9, 2022 admin 0

I recently introduced a series of articles about factors thought to contribute to the transformation of an episodic migraine to a chronic migraine (15 or […]

Can Alcohol and Migraine Disease Mix?

February 7, 2022 admin 0

Alcohol routinely appears on lists of migraine triggers. But many people enjoy having an occasional drink or glass of wine. Should you give this up […]

Simplify Life with Migraines & Chronic Illness: Breakfast

February 6, 2022 admin 0

We all know how important it is to eat breakfast, but it’s hard enough to get everything going in the morning when you don’t have […]

Project Better Me: Introduction

February 6, 2022 admin 417

Like so many of us do at the beginning of the year, I’ve started some new practices to try to improve my overall health, lose […]

Stop Retreating into Myself: A New Plan for Living My Best Life

November 29, 2021 admin 0

I’ve noticed lately that when my pain becomes unbearably bad or extends for an unthinkably long stretch I find myself retreating into myself and ignoring […]

Greedy: Things I Need Right Now

November 28, 2021 admin 0

Things I need right now: – Regina Spektor’s new album “Far” – better fitting pants & jeans – the Oprah re-run inspired me – an […]

Being Overweight Linked to Migraines & Headaches

November 22, 2021 admin 0

Findings released by researchers at the Centers for Disease Control in the journal Cephalalgia show that being overweight or underweight is associated with an increased […]

Relationship Between Migraines, Weight in Children

November 18, 2021 admin 0

A recent research study asserts that children who are overweight have more frequent and intense migraines than average weight kids. Migraines More Frequent, Intensive Among […]

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