5 Tips for Following a Migraine Elimination Diet
In an attempt to reduce the frequency of their migraine attacks most people will at some point in their lives attempt a migraine elimination diet. […]
Diet
Factors for Migraine Chronification: Lifestyle Factors
Today I’m breaking down the second of five modifiable factors thought to lead to the transformation of episodic to a chronic migraine: Lifestyle factors. (I […]
Factors for Migraine Chronification: Obesity
I recently introduced a series of articles about factors thought to contribute to the transformation of an episodic migraine to a chronic migraine (15 or […]
Can Alcohol and Migraine Disease Mix?
Alcohol routinely appears on lists of migraine triggers. But many people enjoy having an occasional drink or glass of wine. Should you give this up […]
Simplify Life with Migraines & Chronic Illness: Breakfast
We all know how important it is to eat breakfast, but it’s hard enough to get everything going in the morning when you don’t have […]
Project Better Me: Introduction
Like so many of us do at the beginning of the year, I’ve started some new practices to try to improve my overall health, lose […]
Stop Retreating into Myself: A New Plan for Living My Best Life
I’ve noticed lately that when my pain becomes unbearably bad or extends for an unthinkably long stretch I find myself retreating into myself and ignoring […]
Greedy: Things I Need Right Now
Things I need right now: – Regina Spektor’s new album “Far” – better fitting pants & jeans – the Oprah re-run inspired me – an […]
Being Overweight Linked to Migraines & Headaches
Findings released by researchers at the Centers for Disease Control in the journal Cephalalgia show that being overweight or underweight is associated with an increased […]
Relationship Between Migraines, Weight in Children
A recent research study asserts that children who are overweight have more frequent and intense migraines than average weight kids. Migraines More Frequent, Intensive Among […]