Experimenting with eliminating gluten and/or dairy from their diets is one-way people with migraines attempt to minimize their attacks through whole living.
Lime.com has a great new article about how and why to try an anti-inflammatory diet.
The (Delicious) Anti-Inflammatory Diet
Bader says to think of it as an experiment. Try eliminating wheat and dairy from the diet just for a week. “Once people substitute and see what a difference it makes, it can be pretty rewarding,” she counsels. The benefits include a boost in energy, better mental clarity, improved digestion and fewer colds and cases of flu.
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