Why do I wake up with a migraine every morning? Early morning headaches may be the result of a change in your body physiology. In the early morning hours, your body’s level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine episodes.
How can I prevent morning migraines? Tips on avoiding morning headaches
Go to sleep at roughly the same time each night and aim for around 7-9 hours of good quality sleep. Avoid napping for long periods during the day, particularly when those naps extend from the daytime to the twilight hours.
Is morning headache a red flag? Primary vs.
A red flag that a headache could be indicative of a medical issue is if it is a new or unusual headache — for example, one that causes someone to wake up at night, or one that is associated with changes in position. Another red flag is if the headache is accompanied by other symptoms, such as weight loss.
Can sleeping position cause migraines? Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger a tension headache. Other triggers of tension headaches include: Physical or emotional stress. Alcohol use.