Can melatonin trigger migraines? Can melatonin treat migraines? Yes, while melatonin can potentially trigger headaches, it’s also used to treat them. “Studies have shown that certain amounts of melatonin were effective in treating migraines even though it’s unclear if that has to do with the melatonin itself or improved sleep,” she says.
Does melatonin help with migraines? One promising study published in the journal Neurology found that daily 3-mg doses of melatonin helped reduce the frequency of migraines. More than three-quarters of the research participants reported experiencing at least 50 percent fewer migraine attacks.
Is it OK to take melatonin if I have a headache? Research has found the pineal hormone melatonin is low in migraine patients. Additionally, several studies found administering melatonin to migraine sufferers relieved pain and decreased headache recurrence in some cases.
Why do I get headaches when I take melatonin? Headache A mild to moderate headache can indicate that you’ve taken too much or that your body is sensitive to oral melatonin. Stomach problems Melatonin also causes stomach discomfort in some people. This may include cramps, nausea, and diarrhea.