Movement with Migraine: MHAM Blog Challenge #16

Today’s Migraine & Headache Awareness Month Blog Challenge prompt is: Riverdance: Have you found a way to work exercise or movement into your life with Migraine/Headache Disorder? What is it?

While there have been periods of time during my life with a chronic migraine in which I found ways to work up to more vigorous exercise, right now I have to limit myself quite a bit.

Gentle walking on a fairly moderate day is usually doable. Stretching helps me the very most, and it is something I can do almost any day.

Learn more about the MHAM Blog Challenge and
other MHAM events by visiting:

2013 Migraine & Headache Awareness Month Information Page

June, Migraine and Headache Awareness Month, is dedicated to Unmasking the Mystery of Chronic Headache Disorders. The Migraine and Headache Awareness Month Blog Challenge is issued by FightingHeadacheDisorders.com.

Content by Diana E. Lee.