Migraine & Mental Health: 2013 Mental Health Blog Day

Every May is Mental Health Awareness Month in the United
States. I have participated in Mental Health Blog Day when I’m able not only because I deal with mental illness myself in the form of depression and anxiety, but also because of a so many other migraine and Headache Disorders patients do, too.

Both considerations have inspired me to focus on the comorbid relationship between mental health and Migraine for my Mental Health Blog Day post this year. This year’s Awareness Month theme is Pathways to Wellness, which actually fits well into the direction I was naturally inspired to go in my writing.
According to one study from 2009, 22% of Migraine patients experienced major depressive episodes. Among the non-Migraine population, 14.9% experienced major depressive episodes.

A 2004 study examining the prevalence of anxiety among Migraine patients found 9% experienced anxiety. Only 2.5% of study subjects not living with A migraine experienced anxiety.

Despite the findings of these two representative studies, some researchers have observed anxiety as more common among Migraine patients than depression.

Appropriate treatment of A migraine often leads to better management of a comorbid mental health condition and vice versa. So knowing patient deals with both issues helps the person’s health care providers approach the situation from a more well-rounded perspective.

Experts recommend every Migraine and Headache Disorders patient be screened for comorbid mental health conditions. Just to be clear: This is not because anyone thinks your condition is all in your head. Rather, in the interest of providing the best possible care, it is highly important to identify and treat all conditions contributing to or exacerbating our Headache Disorders.

Have you been screened for a comorbid mental health condition? If not, will you commit during this year’s Mental Health Awareness Month to ask your doctor about the issue? Do it for you!

Further reading:
Bouncing Back When Life Knocks You Down
Relaxation & Mindfulness for Migraine Patients Living with Depression & Anxiety

References:
1. Diana Lee, “Comorbidities: Anxiety,” Migraine.com, Feb. 2, 2012, https://migraine.com/blog/migraine-comorbidities-anxiety/.
2. Diana Lee, “Comorbidities: Depression,” Migraine.com, Feb. 14, 2012, https://migraine.com/blog/migraine-comorbidities-depression/.

Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain, and depression. Please consult your own health care providers for advice on your unique situation.

32 Comments on Migraine & Mental Health: 2013 Mental Health Blog Day

  1. You fall for it every time.

  2. I precisely wished to thank you so much once more. I do not know the things that I might have worked on in the absence of these hints revealed by you relating to such a concern. Previously it was a horrifying scenario for me, nevertheless finding out this expert form you processed the issue forced me to cry with fulfillment. I am just grateful for this information and in addition trust you really know what an amazing job your are carrying out instructing the mediocre ones by way of your web site. Most likely you haven’t encountered any of us.

  3. WONDERFUL Post.thanks for share..extra wait .. ?

  4. I want to point out my passion for your kind-heartedness giving support to individuals that absolutely need guidance on this one issue. Your very own dedication to passing the message along had been definitely functional and has consistently helped ladies much like me to reach their endeavors. Your own warm and helpful hints and tips can mean this much a person like me and especially to my fellow workers. With thanks; from all of us.

  5. I as well as my friends have already been reading through the nice secrets and techniques on the blog and so immediately came up with a horrible suspicion I never thanked the blog owner for those strategies. All of the young boys came certainly passionate to learn them and have in effect in fact been loving them. Appreciate your simply being so thoughtful and also for deciding upon these kinds of marvelous resources most people are really eager to know about. My very own honest apologies for not saying thanks to earlier.

  6. I enjoy you because of your entire efforts on this site. Betty enjoys working on internet research and it is obvious why. We notice all relating to the dynamic way you render insightful information by means of your web blog and encourage participation from people on that subject while our simple princess is without a doubt studying a great deal. Enjoy the rest of the year. Your conducting a glorious job.

  7. I enjoy you because of your entire work on this web page. My daughter delights in doing investigation and it is easy to understand why. We all hear all regarding the powerful means you deliver rewarding guidance through the web site and as well as strongly encourage participation from other people about this subject and our girl is without question starting to learn a lot of things. Take pleasure in the rest of the new year. Your performing a remarkable job.

  8. A lot of thanks for all of your effort on this web site. Gloria really loves managing internet research and it is easy to understand why. My spouse and i hear all of the compelling way you present priceless tips via your web site and as well as recommend contribution from other ones about this subject while our princess is always discovering so much. Take advantage of the remaining portion of the year. You have been doing a fabulous job.

  9. I have to express some appreciation to this writer for bailing me out of this condition. Right after browsing throughout the the net and obtaining tricks that were not powerful, I thought my life was well over. Existing without the answers to the problems you have resolved by means of this website is a serious case, as well as those which could have badly damaged my entire career if I hadn’t come across the blog. Your own knowledge and kindness in touching everything was helpful. I don’t know what I would have done if I hadn’t come across such a stuff like this. It’s possible to at this time look ahead to my future. Thank you so much for the high quality and effective guide. I won’t hesitate to refer your site to anyone who would need counselling on this area.

  10. I must express my appreciation to this writer just for bailing me out of this issue. After exploring throughout the online world and meeting ideas which are not powerful, I was thinking my life was gone. Existing minus the answers to the problems you’ve sorted out as a result of the article is a critical case, and the kind that would have negatively affected my career if I hadn’t discovered the blog. Your actual know-how and kindness in handling a lot of stuff was invaluable. I don’t know what I would’ve done if I hadn’t come upon such a thing like this. It’s possible to at this moment look forward to my future. Thanks very much for this skilled and amazing guide. I won’t think twice to endorse your web page to any person who ought to have counselling on this subject.

  11. Needed to post you that tiny remark to help say thanks over again for those marvelous suggestions you have shared here. This has been simply wonderfully open-handed with people like you to grant easily exactly what a few individuals would’ve made available as an e-book to earn some cash for themselves, specifically given that you could possibly have done it in case you wanted. These pointers as well served to be a easy way to fully grasp that other individuals have the identical fervor much like my own to know very much more pertaining to this problem. I am certain there are some more enjoyable moments up front for folks who check out your blog.

  12. I’m also writing to make you understand of the wonderful discovery my wife’s child encountered reading your webblog. She learned a wide variety of issues, which included how it is like to have a marvelous giving character to make men and women without hassle comprehend selected tricky subject areas. You actually exceeded visitors’ desires. Many thanks for giving such warm and helpful, healthy, informative and cool guidance on this topic to Gloria.

  13. I want to express some appreciation to this writer for rescuing me from this particular incident. Right after scouting through the internet and finding solutions that were not productive, I was thinking my life was done. Being alive minus the approaches to the issues you have solved as a result of this review is a critical case, as well as the kind that would have badly affected my career if I had not come across your web blog. Your personal competence and kindness in maneuvering all the pieces was excellent. I am not sure what I would’ve done if I had not encountered such a stuff like this. I am able to now relish my future. Thanks very much for this professional and sensible guide. I will not be reluctant to endorse your web blog to any person who should receive guidance about this subject matter.

  14. I’m just commenting to let you know of the beneficial encounter my wife’s child developed visiting your site. She learned so many things, which included what it is like to have an amazing helping style to get many others without hassle completely grasp specified advanced things. You actually surpassed her expected results. Thank you for rendering such useful, trusted, edifying and cool thoughts on this topic to Lizeth.

  15. I precisely desired to thank you very much again. I am not sure the things that I could possibly have followed without those concepts shown by you over that industry. It previously was the terrifying problem in my position, nevertheless finding out the very specialised tactic you managed it forced me to weep over delight. I’m just grateful for the information and as well , trust you find out what an amazing job you’re accomplishing training some other people via a site. Probably you haven’t encountered all of us.

  16. My husband and i ended up being so satisfied Albert managed to conclude his analysis because of the ideas he had when using the blog. It is now and again perplexing just to find yourself offering thoughts that many many others have been selling. And we also discover we’ve got the writer to appreciate for this. The most important illustrations you’ve made, the simple web site menu, the friendships you can make it easier to engender – it is mostly impressive, and it’s really facilitating our son and the family understand the theme is exciting, and that is truly fundamental. Thanks for everything!

  17. I precisely had to say thanks again. I do not know the things I might have sorted out in the absence of these thoughts provided by you about my subject. It has been an absolute alarming setting in my circumstances, but seeing the professional manner you resolved it made me to leap over happiness. Now i am grateful for this information and in addition believe you recognize what a powerful job you’re carrying out instructing men and women through your webpage. Most likely you have never met any of us.

  18. I together with my friends happened to be studying the nice items on your web blog and so quickly developed a horrible feeling I never thanked the blog owner for those secrets. All the guys happened to be absolutely joyful to study them and now have in fact been making the most of them. We appreciate you simply being so kind as well as for deciding on these kinds of useful information millions of individuals are really desirous to learn about. Our own sincere apologies for not expressing gratitude to earlier.

  19. My spouse and i felt quite contented when Raymond managed to do his analysis from your precious recommendations he made from your very own site. It is now and again perplexing to just possibly be giving out strategies that many others may have been trying to sell. We fully understand we have the writer to thank for that. The specific illustrations you made, the straightforward web site navigation, the friendships you will assist to create – it’s most terrific, and it’s really assisting our son in addition to us reckon that that subject matter is brilliant, which is particularly essential. Thank you for all the pieces!

  20. I definitely wanted to develop a quick word to be able to express gratitude to you for some of the fantastic ways you are placing on this site. My extended internet lookup has at the end of the day been rewarded with excellent content to go over with my classmates and friends. I would admit that many of us site visitors are unequivocally lucky to be in a very good site with so many lovely individuals with very beneficial suggestions. I feel somewhat fortunate to have discovered the web page and look forward to some more cool minutes reading here. Thank you once more for all the details.

  21. I together with my friends were actually checking the best suggestions located on your web site and the sudden developed a terrible suspicion I never expressed respect to the website owner for those tips. The boys are actually thrilled to study them and have in effect clearly been having fun with these things. Appreciate your actually being considerably considerate and then for having this sort of perfect subject areas millions of individuals are really needing to discover. My honest regret for not expressing appreciation to you sooner.

  22. I not to mention my pals happened to be examining the excellent pointers found on your web blog then then came up with an awful feeling I never expressed respect to the web site owner for those strategies. All the people came totally passionate to study them and have now surely been tapping into these things. Thank you for turning out to be well helpful as well as for using such high-quality things most people are really desperate to understand about. My very own honest apologies for not expressing gratitude to you sooner.

  23. A lot of thanks for every one of your efforts on this website. My mother really loves conducting investigation and it is easy to see why. My spouse and i notice all relating to the compelling form you deliver reliable information via your web blog and increase contribution from visitors on this area while our daughter is really being taught a lot. Have fun with the rest of the year. You are always performing a really good job.

  24. I am just writing to let you understand of the fabulous discovery my friend’s princess obtained using the blog. She came to find lots of pieces, which included what it’s like to possess a very effective helping heart to get other individuals effortlessly fully understand some complicated issues. You actually did more than our desires. I appreciate you for churning out those necessary, dependable, edifying and as well as fun tips on this topic to Kate.

  25. I just wanted to compose a simple remark to say thanks to you for the lovely guides you are showing here. My time consuming internet lookup has now been honored with reputable information to talk about with my family members. I would mention that most of us visitors actually are undeniably endowed to live in a very good network with so many lovely people with helpful techniques. I feel very blessed to have used your web site and look forward to so many more excellent times reading here. Thanks a lot once more for a lot of things.

  26. I must show my thanks to this writer for bailing me out of this particular matter. Just after searching through the search engines and seeing ideas that were not helpful, I thought my entire life was well over. Living devoid of the answers to the problems you have sorted out through your good website is a serious case, and those which might have adversely affected my entire career if I hadn’t discovered your web blog. Your own skills and kindness in handling the whole thing was excellent. I don’t know what I would’ve done if I hadn’t encountered such a solution like this. I can at this moment relish my future. Thanks a lot very much for this specialized and sensible help. I will not think twice to recommend your site to any person who will need guidance about this subject.

  27. My wife and i ended up being quite fortunate when John managed to do his web research through the precious recommendations he gained through your web pages. It is now and again perplexing to just continually be making a gift of tactics which usually other folks might have been selling. Therefore we fully understand we have got the blog owner to be grateful to because of that. These illustrations you made, the easy website menu, the relationships your site help foster – it’s got all spectacular, and it is helping our son and us recognize that this concept is entertaining, which is especially indispensable. Many thanks for the whole lot!

  28. My wife and i got absolutely fortunate when Edward managed to deal with his inquiry from your ideas he was given from your very own web site. It’s not at all simplistic to just continually be giving out tips and hints which the others have been trying to sell. And we fully grasp we have the website owner to thank for this. The illustrations you made, the simple site navigation, the friendships your site assist to foster – it’s mostly amazing, and it’s leading our son in addition to the family reckon that this subject matter is interesting, which is wonderfully essential. Many thanks for the whole lot!

  29. I want to express some appreciation to this writer just for rescuing me from this type of difficulty. Because of exploring throughout the the net and getting basics which are not helpful, I assumed my entire life was over. Living devoid of the solutions to the issues you’ve solved as a result of your entire article is a crucial case, as well as ones which might have badly affected my entire career if I had not come across your web site. Your competence and kindness in dealing with a lot of things was very helpful. I don’t know what I would have done if I had not encountered such a step like this. It’s possible to at this point look ahead to my future. Thanks very much for this specialized and amazing help. I won’t be reluctant to propose your blog to anybody who should receive assistance on this situation.

  30. I have to express my love for your generosity in support of men and women who really need guidance on your study. Your real commitment to getting the solution along came to be remarkably good and has in every case empowered guys like me to arrive at their ambitions. Your entire useful facts means so much to me and substantially more to my office colleagues. Best wishes; from all of us.

Leave a comment

Your email address will not be published.